LISS
-
What Is LISS Workout?
Have you ever heard the buzz about LISS or Low-Intensity Steady State cardio lately? LISS is a simple training of low endurance workouts such as swimming, walking, or cycling at a relaxed level. Hiking is…
Have you ever heard the buzz about LISS or Low-Intensity Steady State cardio lately? LISS is a simple training of low endurance workouts such as swimming, walking, or cycling at a relaxed level. Hiking is…