Health
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How Much Sleep Do You Need?
Sleep is a major indicator for everyone life of overall health and well-being. Most probably we spend one-third of our lives asleep and say sleeping is good for health. In fact, a good night’s sleep…
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Do Spinning Classes Help or Hurt?
Most of the daylight hours are decreasing without end that can make riding your bike outside largely a test. With terrible climate to the condition and everything except the hardest souls is constrained inside the…
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Undo the Damage Caused by Excessive Sitting
Today, most people spend their days hunched over a keyboard, staring at a screen, sitting for the biggest portion of their day. Between deskbound jobs, college classes, and our desire to unwind with a couple…
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How To Stop Overeating? Eating Disorder and Symptoms
A delectable meal, emotional stress, or simply rushing can make anyone overeat. While we do our best to make healthy food choices, many things happen in our day-to-day lives that are beyond our control. It’s…
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Which Protein Is Best for You?
When it comes to building muscle or maintaining a healthy weight, protein is one of the most important things you can take into consideration. There are many different types of proteins to choose from and…
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When Is the Best Time To Take Protein?
We all know in order to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of bodyweight…
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Most Common Health Problems of Adolescent Girls
Girls, during adolescence, experience a lot of transformation, both physically and mentally. The hormonal changes inside the body and increased body fat lead to a growing preoccupation with body image among girls. While pre-adolescence is…
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How To Increase Metabolism?
Weight loss is a very hot topic today and learning how to lose weight and get healthy are two of the most important decisions in people’s lives today. Unfortunately, those of us with lower metabolic…